Dec 28, 2020
Favorite quotes of the episode:
“Small impactful changes can result in transformation.”
“Diets are restrictive, we want to feel normal and not restricted, it’s a lifestyle shift, not a diet.”
“Make healthy food taste delicious. Make a healthy lifestyle fun!”
Episode Overview
In this episode, I talk...
Dec 21, 2020
Favorite quotes of the episode:
“I think stress is one of the biggest underlying factors to health issues today.”
“The number one thing to reduce inflammation is increasing water intake.”
“Nature is therapy.”
Episode Overview
In this episode, I talk with Tim James,
After suffering from multiple health...
Dec 15, 2020
Favorite quotes of the episode:
“Good leaders want their people to tell them the hard truths.”
“Leaders communicate frequently and honestly with their employees.”
“It’s not about strategic planning, it’s just strategic to plan.”
“A hallmark of great leadership is a healthy ego with a dose of humility....
Dec 7, 2020
Favorite quotes of the episode:
“Be content with being imperfect
“Having the courage to lean in and try, there’s some comfort with what you know. Stopping what you know and trying something new can be very scary and worrisome, but we don’t have to do it all at once, we can implement solutions.”
“Happiness...
Nov 30, 2020
Favorite quotes of the episode:
“It really comes down to trust in yourself.”
“The real economy is massive, it’s 50% of GDP and it’s over 90% of the private sector workforce and yet it’s completely detached from global capital.”
“Left or Right, actually, everybody wants the same things. Everybody wants...