Dec 21, 2020
Favorite quotes of the episode:
“I think stress is one of the biggest underlying factors to health issues today.”
“The number one thing to reduce inflammation is increasing water intake.”
“Nature is therapy.”
In this episode, I talk with Tim James,
After suffering from multiple health issues, including serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born.
5 Questions Segment
Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? I like to wake up early, around 6, and I start moving my body around in bed, then I drink a big glass of water with lemon or lime, I go outside and do some qi gong and gratitude. https://www.takingcharge.csh.umn.edu/qigong
Q2. What's your definition of Success? The power of now. What are you doing right now? The past is gone and the future isn’t here yet. We need people to be present and doing what they love and bring them passion. Being present with right now.
Q3. What's your definition of Happiness? For me, it’s following my highest excitement, that I have the best ability to take action on. It generates more happiness and energy by taking action. You still get to the same place, it may not be a straight line, but it’ll get you there faster and with more joy.
Q4. What do you know now that you wish you would have known 10 years ago? So many things, but being led into my spirituality faster. This whole idea of following your excitement and that’s the beacon, the 30,000-foot view and we are all connected. We can’t see the full picture, but our emotions can guide us. More excitement and more joy when you follow it.
Q5. What do you think is the biggest issue facing busy professionals today? We aren’t putting ourselves first. Why wait? Look around, start taking care of yourself today. You have to put yourself first to stop and prevent burnout and lead by example for your kids and grandkids.
Gunnars, K. (2019, February 27). Does All Disease Begin in Your Gut? The Surprising Truth. Retrieved December 20, 2020, from https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut
Managa, M. G., Tinyani, P. P., Senyolo, G. M., Soundy, P., Sultanbawa, Y., & Sivakumar, D. (2018). Impact of transportation, storage, and retail shelf conditions on lettuce quality and phytonutrients losses in the supply chain. Food science & nutrition, 6(6), 1527–1536. https://doi.org/10.1002/fsn3.685
Sanders, R. M. (n.d.). Broccoli compound targets key enzyme in late-stage cancer. Retrieved December 20, 2020, from https://www.berkeley.edu/news/media/releases/2008/12/02_indole.shtml
The Power of Now, Eckhart Tolle
Connect with Tim at Chemicalfreebody.com
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